Know Better Counselling
'Do the best you can until you know better. Then when you know better, do better.' - Maya Angelou
Our Services
Non-judgmental, emotionally safe and culturally sensitive counselling services for teens, adults, and seniors
We would like to begin by acknowledging that we are on the traditional lands, referred to as Treaty 6 Territory and the homeland of Metis Region #4. This land is home to many diverse groups of Indigenous peoples including the Cree, Dene, Blackfoot, Saulteaux, Nakota Sioux, Inuit, and Métis. We also acknowledge that the City of Edmonton and all the people here are beneficiaries of Treaty No. 6. which encompasses the traditional territories of numerous western Canadian First Nations as well as the Métis people who have called these lands home since time immemorial.
​​​We do not offer emergency services. If someone you know is in immediate danger please call 911.
If someone you know requires urgent crisis intervention, please call Access 24/7 at 780-424-2424.
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Rates:
$150 per hour for individual sessions
$150 per hour for couples and families
Decreased rates may be available
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Couples Counselling
We're pleased to offer couples counselling to help you become the best partner you can be! We know that relationships can be tough, but with a little work, patience, and understanding, you can overcome any challenge. Let us guide you on your journey to a happier, healthier relationship!
Family Counselling
Families are often faced with complex and ever-changing dynamics, which can make daily life challenging. However, family counselling can provide valuable resources in shifting these dynamics towards positivity. Let us work together to create a healthier more harmonious family dynamic.
About Me...Tara Hughes RN, BScN, CCC
"Welcome to the adventure of self-discovery and transformation! You're about to embark on an incredible journey that requires immense courage to look within and make changes in your life. Get ready to unleash your full potential and live your best life."
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Wow, what an incredible journey it has been! For over 17 years, I have been working as a nurse, gaining invaluable experience in various fields of healthcare, including adult and geriatric acute in-patient psychiatry, surgery, and community health care. My Bachelor of Science in Nursing degree, which I completed in 2013, has provided me with a comprehensive and holistic understanding of patient care. And now, I am thrilled to be pursuing my dream of becoming a Registered Psychologist having completed a Master's degree in Counselling Psychology.
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My favourite way to spend my free time is travelling with my family and friends. I also enjoy knitting and watching some good shows or documentaries.
My approach to therapy
My therapy approach is centered on my clients' goals, providing a safe supportive environment for them to work through their concerns without judgment. I am committed to helping clients manifest change from within and approach accountability with gentle encouragement. With my experience in various psychological theories, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-focused Therapy, Narrative Therapy, Internal Family Systems, and Grief Recovery, I am confident in my ability to provide effective, emotionally safe care. I prioritize creating boundaries and using a strength-based approach in all therapies, and I welcome feedback from clients to ensure quality counselling. If you believe we may be a good fit, please contact me for a free 15-minute virtual consultation.
Experience in helping those with:
Addiction
Adjustment Disorder
Anxiety
Bipolar Disorder
Borderline Personality Disorder
Schizophrenia
Dementia (screening and coping)
Depression
Family Conflict
Grief and Loss
Infidelity
Pain Management
Seniors Mental Health
Trauma
Chronic Illness
Life Transitions
Workplace conflict
Divorce
Relationship preparation
Relationship reparation
Family Transitions
Stress
Parenting
Pregnancy
Co-parenting
Teen Concerns
Domestic Violence
Loved ones with addiction
Burnout
Post Traumatic Stress Disorder
First Responder Stress
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Education
Graduated 2024
Master of Arts in Counselling Psychology
Yorkville University
Graduated 2013
Bachelor of Science in Nursing
University of Alberta
Graduated 2008
Psychiatric Nursing Diploma
MacEwan University
Training and Certifications
CRNA #99134
AAN #23371
CCPA #11249967
CNPS Insured
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Supplemental Education and Training:
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Borderline, Narcissistic, Antisocial and Histrionic Personality Disorders: Effective Treatments for Challenging Clients
The Clinician's Guide to Personality Disorders: Interventions for Successful Narcissistic, Borderline, and Antisocial Treatment
Emotional Dysregulation in Emotionally Immature (EI) People
Clinical Applications of Internal Family Systems Therapy
Non-Violent Crisis Intervention Certification
Contact Us
Address
9410 91 St NW
Edmonton, AB
T6C 3P4
Contact
780-996-8272
Book Online or call
Virtual and in-person sessions available
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